Self-Help · Habit · Productivity
ANTIMAGER: 2 Menit Cukup!
ANTIMAGER: 2 Minutes Is Enough
"You know you should move. You just keep not doing it."
ANTIMAGER takes one principle from Atomic Habits — the 2-minute rule — and applies it specifically to fighting mager: the deeply Indonesian condition of chronic sedentary inertia.
This book is not written by a personal trainer or health coach. It's written by a remote software engineer who was genuinely proud of going an entire workday without standing up — until his kid asked, "Dad, why do you always sit?"
No target weight. No gym membership. No fitness program. Just a framework that makes starting feel possible.
What you'll get
- One clear principle — applied specifically to the psychology of mager
- Why motivation fails and what actually works
- How to lower the starting threshold until your brain can't say no
- Real talk from someone who still struggles — not someone who's already figured it out
"Not a fitness book. Not empty motivation. This is for people who are tired of saying 'tomorrow'."
Language: Bahasa Indonesia
Format: Digital (ebook)
Publisher: GIZIPP Collective
Series: ANTIMAGER Series (Book 1 of 3)
Price: Rp 19.000
Available at id.mekarbooks.com · Indonesian store